OUT OF BED WORKOUT
Repeat this cycle 2x right when you wake up in the morning:
- 50 jumping jacks
- 5 pushups
- 20 sit ups
- 20 mountain climbers
- 30 second plank
- 7 burpees
Works your whole body before your brain knows what it’s doing!
(via get-motivation)
2 years tomorrow. Miss you like crazy, Dad #cancersucks #lyricstoliveby #Rush (Taken with Instagram)
(Source: astronautmd, via the-absolute-funniest-posts)